The tibialis anterior muscle is located in the calf. It is a component of the calf muscle, and we must pay attention to this muscle in all our daily exercises. Many people want to exercise the tibialis anterior muscle, but they can't find a way. The proper method is very important. It may be of great help to our body and make us exercise more powerfully. So how to exercise the tibialis anterior muscle? Let’s take a look!
1. Tibialis anterior toe lift exercise
First, for this action, you need to stand upright on the floor, then raise your chest and raise your head, slowly lift your feet, and repeat 8 to 15 times after your toes leave the ground. If you find it inconvenient, you can also stand on a place with steps. This kind of terrain is more conducive to doing this exercise. At the same time, everyone must also remember that the sense of balance must be accurate. The heels and arches of the feet must be balanced, and use the toes as the support point to stand on the edge of the step, grab a fixed object as a support, and also lift the feet 8~ 15 times.
2. Exercise method after increasing the difficulty
If you feel that the exercise is not difficult enough, you can also increase the difficulty of the exercise yourself. If there is sports equipment around you, you can hold the sports equipment and then perform single-leg training. For example, dumbbells can help you exercise.
3. Training method of hanging objects on the instep
This action requires everyone to first sit on a relatively high table or step and then bend the knees. That is, after sitting first, naturally hang your calves. Then you can hang weights on the insteps. The weight can be determined according to your physical needs and exercise needs, but you can start with lighter ones. The action can be to point your toes upward and bend the ankle joint. You need to practice 25 times in a row. After relaxing for 30 seconds, you can continue to repeat 25 times, that is, a total of 50 times. You can also adjust the weight on the instep or the weight according to your own situation. frequency.
From the article, it is not difficult to see that we need to master the skills when exercising the tibialis anterior muscle. TheseThe methods are very common and can be learned once you learn them. I hope they can be used reasonably by everyone.