| 178.00 kcal | 5.80g | 10.60g | 14.80g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Preserved eggs are also called preserved eggs, changed eggs, colored eggs, alkaline eggs or mud eggs. They are egg foods pickled with lime and other raw materials. They are named because the egg whites often have pine needle-like crystals or patterns. It is a traditional Chinese flavored egg product. It is not only loved by domestic consumers, but also in the international market.It also has a great reputation on the field.
Food review:
Egg products are higher in calories than raw eggs, contain more protein and fat, and have high cholesterol content. They should not be eaten when losing weight.
Nutritional value:
Preserved eggs contain more minerals than duck eggs, but have slightly lower fat and total calories. They can stimulate the digestive organs, increase appetite, promote the digestion and absorption of nutrients, neutralize gastric acid, cool and reduce heat. pressure. It has the effects of moistening the lungs, nourishing yin and stopping bleeding, cooling the intestines, stopping diarrhea and lowering blood pressure. In addition, preserved eggs also protect blood vessels. It also has the function of improving IQ and protecting the brain.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 178.00 | Carbohydrates (grams) | 5.80 |
| Fat (grams) | 10.60 | Protein (grams) | 14.80 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 310.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.06 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.02 |
| Riboflavin (mg) | 0.13 | Niacin (mg) | 0.20 |
| Cholesterol (mg) | 595.00 | Magnesium (mg) | 8.00 |
| Calcium (mg) | 26.00 | Iron (mg) | 3.90 |
| Zinc (mg) | 2.73 | Copper (mg) | 0.12 |
| Manganese (mg) | 0.06 | Potassium (mg) | 148.00 |
| Phosphorus (mg) | 263.00 | Sodium (mg) | 一 |
| Selenium (micrograms) | 44.32 |