Abdominal How to reduce fat? Of course, there are many fat-reducing exercises. At the same time, some exercises are suitable for men and some are suitable for women. What are the abdominal fat-reducing exercises for men? , I believe some people still know what kind of sports there are. So, what are some abdominal fat loss exercises for men? Let’s take a look at what kinds of sports there are!
Cycling in the air
First lie on your back on the floor, with your back close to the floor, put your hands on your head, then open your arms, then lift your legs and start to pedal a bicycle in the air, at a slower speed. Exhale while doing it, and at the same time lift your upper body so that your right elbow joint can touch your left knee. Hold it for 2 seconds and then restore it. Then touch your left elbow joint to your right knee again and hold it for 2 seconds to restore it. This way Repeat 100-200 times. It mainly relies on the strength of the abdomen to complete the movements, so the effect of slimming the abdomen is better.
Turn movement
The main rotation movements are upright rotation and seated rotation. When turning upright, prepare a clothes drying pole or other long pole. Keep your body upright with your feet slightly wider than shoulder width apart. Then place the clothes drying pole behind your shoulders with both hands and twist your upper body left and right. Use the strength of your waist without moving your lower body; when doing a seated turn, sit on the floor, cross your fingers, palms facing outward, straighten your arms forward, and twist your upper body left and right, paying attention to using the strength of your waist.
Sit-ups
Lie flat on the ground, cross your hands on your chest, and arch your legs slightly. Do sit-ups as usual, stand up and then lie down, repeat several times. As for the number of times, it depends on personal physical ability. In addition, stretching the hands forward or placing the head lightly can help athletes get up easily. Although the effect is not as good as crossing the hands on the chest, it is very suitable for beginners who already have a beer belly.
Side abdominal muscle training
Place one hand behind the ear and the other hand close to the ground, and do sit-ups in the left and right directions, repeat several times. When doing this set of exercises, the back must be close to the ground, and the buttocks when standing sideways can only be slightly raised.Do not lift it too far from the ground, otherwise it may easily cause back injury.
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