The foam roller is a tool used to relax our muscles. Especially after a long period of exercise, the role of the foam roller is more obvious. Some people have seen their muscles become significantly smaller after seeing the foam roller relax their muscles. , I feel that the foam roller has the effect of reducing muscle. So do you think foam rolling can reduce muscle? Let’s go take a look below!
Can foam rollers reduce muscle mass?
Foam rollers can be used to reduce muscle, but the pain will be stronger when used. If you want to lose muscle, you must endure it. The original function of the foam roller was to relax muscles after exercise, but now it is also used to lose weight, and the effect seems to be pretty good. Foam rollers can effectively help us stretch and lengthen tight or overused muscles, relax tight fascia, and reduce the possibility of muscle adhesion and scar tissue. It can also help you increase flexibility and improve joints. range of motion, reducing fatigue and speeding recovery.
How to use a foam roller to relax muscles
1. Relax the calf muscles
Put your arms vertically on the ground with your palms facing outward to facilitate body movement. Lift your buttocks off the ground and cross your legs to increase pressure on the area being massaged. Slide back and forth to feel the pain points and stay there for a few seconds
2. Relax the front thigh muscles
Put your elbows on the ground and move the foam roller under your thighs. Lift your body off the ground and roll back and forth on the foam roller using your elbows as support points. Feel the pain and stay there for a few seconds.
3. Relax the lateral thigh muscles
Put your elbow and the other foot in the same direction on the ground, straighten the foot being massaged, and maintain good body balance.
4. Relax the hamstring muscles
Place your hands on the floor with your palms facing back. Place the thighs that need to be massaged on the foam roller. Keep your calves and buttocks off the ground and keep your waist in a stable position.