At the beginning of the new year of 2019, when you look back on last year’s fitness plan, have you completed the implementation and achieved all your fitness goals? Well, no matter what, the new year is here again, and our fitness plan should also be re-established. So how should we make a 2019 New Year’s fitness plan?
Psychological aspects
1. Follow the fitness steps from easy to difficult and from shallow to deep. We must master our own exercise frequency and use this as a basis to change our fitness plan. This will make it easier to stick to it. In the New Year, you may consider applying for a card first. According to Based on the cost principle, paid fitness will definitely make you more motivated to do it. It is recommended not to apply for an annual card, but to apply for a monthly card so that you can stick to it better.
2. Hire a fitness coach. The fitness coach can provide you with various fitness methods and suggestions, and has the supervision of professionals, so that your fitness will be more efficient.
3. Set the basis for rewards and punishments, and encourage fitness through rewards and punishments. For example, people who want to lose fat can determine how many pounds they have lost, and buy themselves a small gift or something.
4. Find a fitness partner. Finding a fitness partner can help you stick to your fitness plan more easily and make your boring workout more interesting.
Specific operations for formulating a fitness plan
1. Make your goals more specific. Specific fitness goals can make your fitness more directional. Think about it from the aspects of fat loss, muscle gain, body shaping, and strengthening athletic ability. Doing so will make you understand better. yourself.
2. The visualization of fitness results makes your fitness plan measurable and your fitness results become clear at a glance. Make a plan for the corresponding stage and complete the current stage goals before entering the next stage of fitness.
3. Be realistic. The fitness plan must be made in line with reality. Everyone’s fitness time is different. If the fitness frequency is too high and cannot be adapted, it can be adjusted appropriately.
4. Result-oriented. Fitness is a process, not a result, but the results can better help you clarify the shortcomings of your fitness plan. For example, if you like to run for fitness, the time and distance you run every day can be a good measure. standard.
When starting a fitness training plan, it is recommended to find the type of training you like, which will make it easier to stick to it. Each training action group can be rearranged and modified regularly, so that the training plan will be more realistic. In addition, good nutrition and The frequency of exercise will make your New Year’s fitness plan more specific.
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