Abdominal weight loss has become a big concern for many people. There are countless folk remedies for abdominal weight loss on the Internet, such as rubbing the belly with ginger and massaging with coarse salt. In fact, if you want to lose weight around your abdomen, diet and exercise are both things you should pay attention to and do at the same time. So what do you think are the methods of abdominal weight loss exercises? Let’s go take a look below!
Action 1:
First lie flat on the bed or the floor Just put your hands next to your ears. Then bend your knees, and the angle between your thighs and your belly should be less than a right angle. If you want to pursue an excessively fast speed, do it slowly and repeat 20 times.
Action 2:
Lie flat on the ground, put your feet on the ground and bend your knees. Use the power of your hips to lift your pelvis. Remember not to go too fast. When the height of the pelvis and the spine are in a straight line, it is enough. Just repeat this action 15 times.
Action 3:
Stand naturally, raise your hands straight upward, and clasp your fingers on top of your head. Slowly tilt your upper body to the right, as far as possible. Hold for 5 seconds, then slowly return to the starting position. Lean again to the left. Repeat the exercise 10 times on both sides. After practicing, put down your hands and twist your body to the left and right sides, 10 times each.
Action 4:
Hula hoop is a sport that every girl often does. After dinner, you can practice it anytime and anywhere while standing in front of the TV. You can practice this while watching TV in the evening. Practice for at least half an hour each time, with a short break in between. You should choose the appropriate weight for the hula hoop. The heavier the hula hoop, the better the effect of reducing the belly.
Action 5:
Stand vertically, relax your body, put your hands down against your thighs, and spread your feet shoulder-width apart. Inhale, contract your waist, hold for 3 seconds, and contract your belly to the maximum. Then exhale, relax your waist, and support your waist to the maximum limit. Practice several times a day.
Action 6:
Sit-ups are also a way to reduce the size of the abdomen. Just practice 30 sit-ups 1-2 hours after a meal. You can also practice before going to bed. Every time you practice, you should use the strength of your waist to raise your upper body, so that you can burn fat in your waist and lower abdomen.
Action 7:
Keep the left and right knees close to each other, slowly turn the upper body to the right, hold both hands on the ground on the right side, and keep the left chest close to the right knee. , starting from the center of the abdomen and stretching to the right side. When turning around, do not leave your left and right knees, but be sure to keep them close so that you can exercise your abdominal muscles.