| 472.00 kcal | 61.60g | 21.10g | 9.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Instant noodles are also called fast noodles, instant noodles, cup noodles, instant noodles, instant noodles, and instant noodles. In Hong Kong, they are called doll noodles. They are a kind of noodle food that can be soaked in hot water in a short time and eaten. Instant noodles are made by steaming and frying shredded noodles to make the noodles have a fixed shape (usually square or round).It is a ready-to-eat convenience food that can be eaten within a specified time (usually within 3 minutes) by brewing it with boiling water to dissolve the seasonings, heating the noodles and brewing them.
Food review:
The fat content of fried instant noodles is generally more than 20%, resulting in extremely high calories, and serious nutrient loss during processing. It is not suitable to eat during weight loss.
Nutritional value:
The main ingredients of instant noodles are wheat flour, palm oil, seasoning sauce and dehydrated vegetable leaves, etc., which are all necessary ingredients to supplement human nutrition. With the acceleration of globalization and the improvement of the pace of life, , instant noodles, a delicious food that can quickly satisfy hunger and is rich in nutrients, are becoming more and more popular among people.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 472.00 | Carbohydrates (grams) | 61.60 |
| Fat (grams) | 21.10 | Protein (grams) | 9.50 |
| Cellulose (grams) | 0.70 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 2.28 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.12 |
| Riboflavin (mg) | 0.06 | Niacin (mg) | 0.90 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 38.00 |
| Calcium (mg) | 25.00 | Iron (mg) | 4.10 |
| Zinc (mg) | 1.06 | Copper (mg) | 0.29 |
| Manganese (mg) | 0.79 | Potassium (mg) | 134.00 |
| Phosphorus (mg) | 80.00 | Sodium (mg) | 1144.00 |
| Selenium (micrograms) | 10.49 |