The physical condition of each age group is different. The fitness method that suits them is very important in terms of fat loss, shaping and muscle strengthening. Bad exercise may have a negative impact on the body, so what should we do? How to choose the fitness program that suits you best?
20 years old
The age of 20 is also the peak period of physical function. At this time, the cardiopulmonary, bone sensitivity, jumping and other physical abilities are at their best. You can practice more body-shaping strength training and perform different exercises for the chest, waist, back, and leg muscles. .
30 years old
When you are 30 years old, you are less energetic and your metabolism begins to slow down. If you don’t exercise, you will find that your figure is slowly getting out of shape. Your waist and hips will begin to get thicker. Don’t choose sports that are too intense. For training, low-intensity aerobic combined with a moderate amount of strength training is enough. In theory, it can be done without overexerting each exercise and keeping the body in good condition.
40 years old
At this time, it is common for the body to have excess energy reserves. In addition to fitness, you also need to reasonably arrange your diet and reduce the intake of high-calorie foods. The exercise intensity you choose at this time should also be lower, such as walking and jogging. Less strenuous exercise would be more suitable.
60 years old
People over the age of 60 should pay more attention to maintaining their physical condition. Exercises such as square dancing and Tai Chi that can relax the body and mind are the most suitable. If there are no major problems with the body's bones, you can also try yoga. Simple exercises can keep your body healthier.
Now is the era of national fitness, and choosing fitness methods suitable for your own age group is more suitable for different groups of people. Knowing this, the direction of our physical exercise will be clearer.
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