9 movements will help you develop a smaller waist
These 9 movements are movements that can be exercised using your own weight without the use of any equipment. They mainly exercise the abdominal muscles, but some movements can also be used. Modify the curves of the legs.
Exercise each movement in 4 groups every other day, 15-20 times in each group, rest for one minute between groups, and persist for more than three months.
Men can develop abdominal muscles, and women can develop a slim waist.
If you have fat on your abdomen, it is best to jog for 45 minutes every other day to lose weight.
