< strong>ShouldersRecommended exercise for good exercises: low rope face pull!
Want to create a full shoulder line? Come and try the low rope face pull!
Low rope face pull! Combines upright rowing and rope pull-ups! Make your shoulder training more comprehensive!
Use the rope for this hybrid exercise, which is part upright row and part ramen. Do 5 sets of 20 reps, resting 3 minutes in between.
How to do it?
Choose a rope handle and adjust the rope’s fixed point to a low position!
The first half of the action: upright rowing
Hold both ends of the rope with both hands (with fists facing upwards), place them in front of the body, and lean the torso slightly backward , find balance and feel the weight pulling on your body!
Use your shoulders to drive your elbows upward to pull up the cable!
The second half of the action: Rope Face Pull
As you pull the rope up to the top (close to your face and chin), abduct your shoulders. (As shown in the picture) Same as rope noodles! Get your shoulder blades involved and feel your deltoid and trapezius muscles tighten!
The body tilt should remain fixed and pause for one second at the top of the movement. Then slowly lower the cable back to the starting position.
Action essentials: Although it is a combination of two actions, ensure smooth progress during the action and avoid lags! Get your shoulder blades involved and don't let your shoulders sink!
Do 3-5 sets of 15-20 times each!
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