| 14.00 kcal | 3.90g | 0.10g | 0.80g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Celery is the whole plant of Apiaceae, which is an umbrella-shaped biennial herb.
Celery is native to the Mediterranean coast. It has a long history of cultivation in China and is widely distributed. It is produced in most parts of the country. Xuanhua, Hebei, Weixian, Shandong, and Shangqiu, Henan are all famous producing areas of celery.
celeryAvailable in all seasons. Celery can be divided into two types: celery (Chinese type) and celery (European type). This celery has large, hollow roots, slender petioles, green or purple stalks, thick fibers, strong fragrance, and less edible parts. Celery has small roots, tall trees, wide and fat petioles, solid core, light fragrance, crisp and tender vegetable texture, and many edible parts.
Quality requirements for celery: It should be neat in size, without old stems, yellow leaves and dirt, the petiole should be free of rust spots, insect damage, bright green or white in color, and the petiole should be plump and tender.
Food review:
Contains a lot of water and fiber, which makes you feel full easily. It is recommended to be eaten during weight loss.
Nutritional value:
1. The liver-calming and antihypertensive effect of celery is mainly due to the acidic antihypertensive components in celery. Animal experiments have proven that it has obvious antihypertensive effects on rabbits and dogs after intravenous injection. It is clinically effective for primary, pregnancy-induced and menopausal hypertension.
- An alkaline component isolated from celery seeds has a sedative effect on animals and a soothing effect on the human body, which is beneficial to calming the mood and eliminating irritability.
- Celery contains diuretic active ingredients, which can eliminate sodium retention in the body, promote diuresis and reduce swelling. Clinically, celery decoction can be used to treat chyluria.
- Celery is a high-fiber food with anti-cancer and anti-cancer effects. It produces a substance called lignin or intestinal fat through intestinal digestion. This substance is an antioxidant and can inhibit intestinal bacteria at high concentrations. Carcinogens produced. It can also speed up the transit time of feces in the intestines, reduce the contact between carcinogens and the colon mucosa, and achieve the purpose of preventing colon cancer.
- Celery contains high iron content, which can replenish the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia. Eating it can prevent pale, dry and dull skin, and can make the eyes bright and the hair black.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 14.00 | Carbohydrates (grams) | 3.90 |
| Fat (grams) | 0.10 | Protein (grams) | 0.80 |
| Cellulose (grams) | 1.40 | Vitamin A (micrograms) | 10.00 |
| Vitamin C (mg) | 12.00 | Vitamin E (mg) | 2.21 |
| Carotene (microgram) | 60.00 | Thiamine (mg) | 0.01 |
| Riboflavin (mg) | 0.08 | Niacin (mg) | 0.40 |
| Cholesterol (mg) | δΈ€ | Magnesium (mg) | 10.00 |
| Calcium (mg) | 48.00 | Iron (mg) | 0.80 |
| Zinc (mg) | 0.46 | Copper (mg) | 0.09 |
| Manganese (mg) | 0.17 | Potassium (mg) | 154.00 |
| Phosphorus (mg) | 50.00 | Sodium (mg) | 73.80 |
| Selenium (micrograms) | 0.47 |