Outdoor Workout Ideas

???????????? ???????????????????????????? ???????????? ???????????? ????????????????????????!

In this video Flex Fitness personal trainer, Alistair Hopper, discusses some great options for being active outdoors.

Try something you’ve never done before and be sure to bring water, sunscreen and a hat for safe outdoor fitness.

???????????????????? ???????????? ???????????????? ???????? ????????????????????????

???? “???????????????????????????? ???????????????????????????????????? ????????????????????????”????

Join here