19.00 kcal | 5.20g | 0.30g | 2.20g |
Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Shiitake mushrooms are the fruiting bodies of the fungus Agaricus phylum of the phylum Fungi, belonging to the class Basidiomycetes and the Agaricalaceae family. They are one of the famous edible fungi in the world. It contains a unique aroma substance - shiitake mushroom essence, which forms a unique mushroom aroma, so it is called "shiitake mushroom".
Due to its rich nutrition, refreshing aroma and delicious taste,It is known as the "King of Mushrooms", "Queen of Mushrooms" and "Crown of Vegetables". Not only does it rank above straw mushrooms and oyster mushrooms, but it is also known as the "Queen of Plants" and one of the "mountain treasures".
Lentinus edodes has an umbrella-shaped cap with a diameter of 3 to 6 cm. It is yellowish brown or dark brown, with white gills, yellow stipe, and cotton-like white scales, which are not obvious after drying.
Shiitake mushrooms have the nutritional characteristics of high protein, low fat, polysaccharides, multiple amino acids and multiple vitamins. Because shiitake mushrooms contain agaric acid, trichoic acid, etc. that are rare in general foods, they taste particularly delicious.
Shiitake mushrooms grow in winter (from the beginning of winter to before the Qingming Festival in the following year). The main production areas are in the mountainous forest areas of Zhejiang, Fujian, Jiangxi, Anhui and other provinces. Shiitake mushrooms are fresh and fragrant and are excellent edible fungi.
Food review:
Shiitake mushrooms are rich in amino acids and cellulose. Fresh mushrooms also contain a certain amount of vitamins and have relatively low unit calories. They are recommended for consumption during weight loss.
Nutritional value:
1. Improve the body’s immune function:
Lentinan can improve the phagocytosis function of mouse peritoneal macrophages, promote the production of T lymphocytes, and increase the killing activity of T lymphocytes;
- Delay aging:
The water extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide and has a certain elimination effect on hydrogen peroxide in the body; - Anti-cancer and anti-cancer:
The cap part of Lentinus edodes contains double-stranded ribonucleic acid. After entering the human body, it will produce interferon with anti-cancer effect; - Lower blood pressure, blood lipids, and cholesterol:
Shiitake mushrooms contain purine, choline, tyrosine, oxidase and certain nucleic acid substances, which can lower blood pressure, cholesterol, and blood lipids, and can prevent arteriosclerosis, liver cirrhosis and other diseases. Nutrition Encyclopedia:
Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
Calories (kcal) | 19.00 | Carbohydrates (grams) | 5.20 |
Fat (grams) | 0.30 | Protein (grams) | 2.20 |
Cellulose (grams) | 3.30 | Vitamin A (micrograms) | 一 |
Vitamin C (mg) | 1.00 | Vitamin E (mg) | 一 |
Carotene (microgram) | 一 | Thiamine (mg) | 一 |
Riboflavin (mg) | 0.08 | Niacin (mg) | 2.00 |
Cholesterol (mg) | 一 | Magnesium (mg) | 11.00 |
Calcium (mg) | 2.00 | Iron (mg) | 0.30 |
Zinc (mg) | 0.66 | Copper (mg) | 0.12 |
Manganese (mg) | 0.25 | Potassium (mg) | 20.00 |
Phosphorus (mg) | 53.00 | Sodium (mg) | 1.40 |
Selenium (micrograms) | 2.58 |