[Simple version of push-ups] Push-ups mainly exercise the chest muscles. Some people cannot do standard push-ups, so let’s start with the simple version.
Change from feet on the ground to knees bent and ankles crossed.
This makes push-ups easier to perform, especially suitable for female practitioners with insufficient strength.
According to analysis, when doing simple push-ups, it is equivalent to lifting 65% of your own body weight.
Exercise 4 groups of 20 times every other day.
