If we talk about abdominal muscles, we quickly think of eight-pack abs, mermaid lines, and waistcoat lines. In fact, these are one of the manifestations of a good figure, but many people don’t know that there is another condition that is also a good figure. The performance of the shark line is the shark line, which is also a part of our abdominal muscles, but the shark line is not easy to exercise. Of course, there are many exercises for the waist and abdomen in fitness, among which you can use dumbbells to practice the shark line. So, how to practice shark line with dumbbells? Is it difficult to practice the shark line?
What is Shark Line
In fact, it is practiced on both sides of the body cavity under the chest 3 It is an enhanced version of the abdominal muscles. It is located on both sides of the body cavity. It looks like the gills on both sides of the shark. It is at the connection between the chest and the abdominal muscles. The scientific name of this part is the serratus anterior muscle, and its nickname is Shark line
How to practice shark line with dumbbells
1. Dumbbell lateral raise:
This action requires the use of tools. Let us hold dumbbells in both hands and do incline Swing movements, exert force from top to bottom, as if you are holding a knife and fighting the enemy bravely. You don't need to use too much weight, but you should pay attention to do it as many times as possible. Generally, you can do 30 in one group, and do it in one day. 3 groups, this action is simple and effective to exercise our abdomen.
2. Lying on your back with dumbbells:
First we need to lie on our back on the bench, grab the dumbbells with both hands, lift our dumbbells above our forehead, and then let our Bend your elbows slightly, slowly lower the dumbbell to the back of your head, bend your elbow slightly, stay for 1 second in the final movement, then squeeze and contract the serratus anterior muscle, and then retract the dumbbell. This action is somewhat difficult, but it is a good way to exercise the shark line, and it can also exercise our arm strength.
Is it difficult to practice the shark line?
In fact, it is not difficult to practice the shark line. As long as you make a scientific and reasonable training plan and persevere, you can master it.
The serratus anterior muscle where the shark line is located can be said to be a neglected muscle, and it is generally difficult to feel its contraction force. This part of the muscle is originally underdeveloped, and it is more difficult to stimulate this part of the muscle with training movements in other parts. Therefore, one can imagine how difficult it is to practice the shark line.