In the exercise movements, the exercise parts of each movement are different. How a person should train his legs? There are many leg training movements, but many people don't know what the leg training movements are. Of course, there are still some people who know. So, what are some easy-to-do leg exercises? Let’s take a look at the actions below!
1. Lift the barbell and walk horizontally
Choose a barbell weight that is more suitable for you , carry it behind the neck, hold the barbell with both hands to prevent it from falling and putting too much pressure on the neck. Open your feet slightly, and then squat once. First, slowly move to the left side. The process is to squat once. When you move one step, you don't need to move too fast, because during the process of squatting and moving, the thigh muscles are already very tense and do not need to be stimulated by acceleration. After moving on the left side, move on to the right side, but remember, you can choose to rest during this interval so that you won't be too tired!
2. Leg press machine exercises
In the gym, look for the kind of fitness equipment with wheel tubes that can fix and press the calves. Sit on the stool and lean on the chair. Put the upper body on your back, keep your upper body still, press the tube above the ankle, and then use the power of the legs to lift it up continuously. Muscle exercises are often more useful. Because this equipment link is a weight similar to a tensioner, you can increase the weight that your legs need to increase according to your own situation. This way you can gradually increase the weight to exercise your legs, and it also has good shaping, so it is worth trying.
3. Press the legs after lifting the barbell
Look for one that allows the barbell to be controlled at any time, and place a chair behind it so that your feet can be placed on the chair behind and lifted Then press the barbell down on the legs at the same time. When the front leg is in a lunge and squat position, press down on the back leg as much as possible. This kind of exercise can better stimulate the leg muscles. Remember to maintain the posture throughout the movement. The squatting position is more correct and can better stimulate the thigh muscles. Moreover, this action can be recommended by increasing the weight in a timely manner, so the effect is continuous.
4. Back leg press exercise
This action still uses the equipment of the second action, but this time it is in a prone position, that is, the tube is pressed behind the calf. Lift this tube from behind to exercise and stimulate your calf muscles! Of course, the weight can also be adjusted, so you can exercise according to your needs.When your leg muscles are bent, if the weight is strong enough, the effect will be very obvious after inspection! Why not follow along and have a good workout!