In terms of exercise methods, each method has its own use and effect, so we can choose the method according to the parts we want to practice during exercise. There are many ways to exercise the deltoid muscles, and some of these methods are difficult and some are easy. I believe many people don’t know how to exercise the deltoid muscles. So, what are the deltoid muscle exercise methods? Let’s find out together below.
Push-ups
The most important thing about the push-up exercise is that it can exercise the anterior deltoid muscles. When it is time to do this exercise, everyone also knows that there are many forms of push-ups. Usually everyone does standard push-ups, and when exercising the deltoid muscles When doing push-ups, try to do wide-gauge push-ups. If you want to exercise the front deltoid muscles, you need to change the condition of the standard push-ups that the distance between the two arms is the same as the width of the shoulders to the distance between the two arms is greater than the width of the shoulders. In this case, the body's pressure will be greater on the front deltoid muscles, so it has a good effect on training the front deltoid muscles.
Rope face pull action
The rope pull is probably a well-known exercise, and it is also more suitable for people who focus on exercising their chest muscles. There are also many movements that can exercise both the chest and the back, and this training is It can exercise the chest independently of the back, so its isolation effect is very good. And because this exercise mainly exercises the chest muscles, it can better strengthen the exerciser's trapezius muscles, shoulders, and rhomboids.
Lying bird
This exercise is an action that can exercise the rear deltoid muscles. It is very effective in stimulating the rear part of the deltoid muscles. However, when doing this exercise, you must also use dumbbells. During the exercise, keep your back straight and your knees bent. Do not use very heavy dumbbells during the exercise. Try to use a weight that is more acceptable to you. During the exercise, you can slowly increase it. You don’t need to start with something super heavy. When we perform this exercise, we must find the correct feeling of exerting force, and this partYou must also control the place where you exert force, if it is the part you exercise.
Dumbbell press
This action is relatively famous among the dumbbell upward presses, but this action requires us to hold two dumbbells in our hands. That is to say, we must hold a dumbbell with both hands and push upwards respectively. The most important thing to pay attention to during the pushing process is that the shoulders should not shrink together, but should open and stretch naturally. Also be careful not to shrug your shoulders and keep your back straight during the exercise. Although this action does not help you exercise which part of the deltoid muscle, it is a relatively comprehensive exercise, that is to say, it can exercise all three parts of the deltoid muscle to a certain extent at the same time, so for the deltoid muscle Muscle stimulation is comprehensive.
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