How does a person exercise the pectoralis minor? There are some exercises, and there are also certain exercises to exercise the pectoralis minor, such as standard exercises, but many people don’t know what the pectoralis minor exercises are. I believe some people still Know what exercises are available. So, what are the best exercises to exercise the pectoralis minor? Let’s find out together below.
Chest expansion exercise in front of the door
Open the door to your home, stand in front of the door with your feet shoulder-width apart, and grab the doorframes on both sides with your hands behind your back. Gently push your chest forward, keeping your entire body in a straight line, and hold for 30 seconds. When doing this movement, be careful not to lift your heels off the ground. When moving your center of gravity forward, keep your shoulders flat instead of shrugging.
Double-bar arm flexion and extension
Hold the support bar with both hands, raise the body to the height of the arms, look forward, always keep the elbow joints facing the back, lean the upper body forward, retract the chin, do not raise the chest, make the lower part of the pectoralis major muscle perpendicular to the ground, and lower Lower your body to the lowest point as possible, then pause briefly and return to the starting position.
Chest support exercise against the wall
Stand facing the wall with your feet shoulder-width apart. Raise your arms as high as your chest and stretch them out straight. Place your palms flat on the wall. Bend your elbows and bring your chest close to the wall. Push your elbows down against the wall so that your body Return to original state. When doing this movement, be sure to use only your arms and keep your body straight.
Upright chest expansion exercise
Stand with your feet shoulder-width apart, your body upright, lift your arms along your sides to your chest, hold your chest straight, stretch your arms back, and hold for 30 seconds. When doing this movement, pay attention to exhaling when expanding the chest and inhaling when contracting the arms.
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