There are many exercises for fitness, but we must carry out them in a planned way to achieve results, and we must also choose actions that suit us. Leg raising is a common action in our lives and it is relatively simple. So Let’s take a look at the high leg raiseweight loss plan.
< /p>
High leg raise weight loss plan
If you want to lose weight through high leg raise, you must combine it with some other movements to perform better, because the high leg raise is a basic exercise. The movements are relatively simple and not very intense. Although the movements are fast-paced and relatively concentrated, generally we can only complete the movements for 30 seconds at a time. Even if we divide it into multiple groups a day, the total duration of our exercise is not long, so it needs to be completed with some core strength training movements.
High leg raises + abdominal curls
We can combine high leg raises and abdominal curls to complete the weight loss plan. High leg raises are mainly what we need to do to slim down our legs. The movements mainly focus on training our leg muscles, while abdominal crunches are more effective in tightening our abdomen. The combination of the two movements can exercise both legs and abdominal muscles. Generally, 3 sets of high leg raises are completed. After each set for 30 seconds, we perform moderate stretching to stretch our leg muscles, and then start doing abdominal curls. Generally, 3 groups of abdominal crunches can be performed, with each group completing 50 reps.
High leg raises + pull-ups
High leg raises mainly focus on training our lower body muscles, especially our leg muscles, so the exercise effect for upper body movements is not good , then we can complete our upper body exercise with pull-ups, which not only ensures that our lower body and legs can be well exercised, but our back and arm muscles can also achieve corresponding weight loss effects. Complete 3 sets of high leg raises, followed by 3 sets of pull-ups. The number of pull-ups completed each time can be around 15.
The above is the weight loss plan introduced to you about the high leg raise movement. Although the high leg raise movement is simple and relatively basic, it is a functional training movement, but if it can be carried out in a planned way, it can also work. You can achieve great weight loss results, but you must persist.