With the improvement of living standards, we are more and more involved in fitness. I believe that most fitness enthusiasts often perform daily shoulder training. So, do you know what shoulder exercises are done in the gym? Friends who don’t understand now might as well come and learn about it.
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1. Dumbbell incline and front raise
Dumbbell incline and front raise is a conventional movement for training shoulder muscles and deltoid muscles. When training, we need to lie on our back on a flat surface. On the bench, the angle when lying on your back is about 45 degrees. Lean your back tightly on a flat bench, hold a pair of dumbbells in each hand and place them on both sides of your body. Slowly raise the dumbbell until the height of the dumbbell is higher than eye level, then slowly lower it and return to the initial position. Special reminder: If you are training with heavy dumbbells, the height of the lift should not be too high, just parallel.
2. Seated barbell behind the neck press
Seated barbell behind the neck press is the best exercise method to train the deltoid muscles. It also has a very obvious effect on building the shoulders. It can be said to be a very comprehensive training action. During the training process, the muscles involved include the shoulders and back. When training, we need to sit on a flat bench, keep the upper body in a straight position, put the feet naturally on the ground, and the calves are perpendicular to the ground. Place the barbell on the back of your neck and shoulders, clasp your hands and slowly press upward.
3. Rope bent one-arm lateral raise
The rope bent one-arm lateral raise is a conventional training movement that uses a tensioner to train, mainly training the shoulders and triangle. For the posterior muscles, regular cable bending single-arm lateral raise training can help us build full shoulder muscles and make our muscles look sexier. When we are training, we must first fix the rope, hold the handle with one hand, stand with our legs slightly apart, keep the elbow joint at a certain angle, and follow the body.