There are many training movements, and different movements can produce different training effects. Similarly, sports and fitness are divided into many different systems, so our movements are also different during the exercise process. Let's take a look at the HIIT training plan.
Running
To do HIIT high-intensity intermittent movements, we must have a plan Carry out so that our bodies can adapt better. At the beginning, we can warm up by running, usually jogging. This aerobic exercise is more suitable for our body to open up, so that it can effectively exercise the body. The jogging speed is about 6~8km/hour. You can increase the speed appropriately. When we insist on it for 15 minutes, we may feel that the body cannot bear it. We can stop and walk briskly for 5 minutes. Be careful not to take a rest, otherwise lactic acid will increase and your legs will easily feel uncomfortable. . After resting, jog for 15 minutes, then walk briskly for 5 minutes, then stop exercising.
Swimming
Swimming is a very intense activity. Most people stop and go during swimming. Generally, we will warm up and swim for a few minutes, then rest for a while and start swimming again. Swimming is generally done in a swimming pool or a lake area dedicated to swimming, which is safer. Generally, we will stay in the water for at least an hour, but the actual exercise time will only be about half an hour. We can choose to compete with our partners to enhance our exercise.
Skipping
Skipping is also a very intense action, especially the rapid rope swing, which is a significant test for our leg muscles. Then we can choose a fast rope throwing action for one minute, then adjust the speed, slow down the rope skipping for 2 minutes, rest for about 1 minute, and then restart the fast rope throwing action and slow rope skipping. Keep repeating this rhythm for about half an hour, and you can feel your whole body sweating.
The above is a training plan for HIIT movements introduced to you. HIIT movements are called intermittent training movements. They are generally relatively high-intensity and require us to complete the movements efficiently in a short time. They also need to If you stick with it, you can complete the action according to the above plan.