In the fitness industry, there is such a vivid description: if the latissimus dorsi muscles are like beautiful wings, then the shark line is the most beautiful and outstanding feather on the wings. This shows how attractive people with shark lines are. Although the shark line is small, it plays a very big role. It can give people strong visual stimulation and arouse people's imagination. However, many people cannot tell the difference between shark lines and ribs, thinking that the bumps in the same area are shark lines. In fact, this is not the case. Today, let’s take a look at how to judge shark lines and ribs.
What is shark line
Shark line is just a very vivid name. In fact, the scientific name of shark line is serratus anterior, which is a small muscle group distributed near the ribs. Because its shape is more like a bullet clip, it also has another name, called Bullet muscle. Although the names are different, they are all good names for this small muscle group. However, shark lines are not something people are born with. If you want to have them, you must exercise the serratus anterior muscles to have wonderful muscle lines.
How to judge shark line and ribs
In fact, shark lines and ribs are not the same thing. Shark lines are not congenital, because the serratus anterior muscle is located in a special area, which is distributed around the ribs. If a person is very thin, so thin that you can see the uneven ribs, this does not mean that he has shark lines. The shark line is a muscular line that is created by exercise, and it is difficult for inexperienced people to develop the shark line, which requires endurance and amazing perseverance.
How to practice the shark line
It is actually not easy to exercise sexy shark lines, because the serratus anterior muscle group is very small. We all know that the smaller the muscle group, the more difficult it is to achieve effective results. However, when doing many movements, we can feel the tension of the serratus anterior muscle. At this time, improving the movements will deepen the stimulation. In addition, doing hanging leg raises is also a very effective movement, which can well stimulate the serratus anterior muscle.
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