FitnessThe equipment is very rich, and the equipment also has a variety of fitness movements. A piece of equipment can probably exercise many different movements. For example, the supine board as we know it can exercise many kinds of movements. Let's take a look at the five exercises of the supine board.
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1. Sit-up board
The reason why the supine board is named is mainly to provide us with some necessary supine exercises, so naturally the first thing that comes to mind is sit-ups. It is more difficult to do sit-ups on a supine board because we need to put our head down and the body is tilted downward, so it is more difficult to do sit-ups. But the effect of exercise is also more obvious.
2. Lean over and stand up
First of all, we need to lie on the supine board with our body straight and our feet must be hooked behind the supine board, otherwise we will be easily injured. Then we hold our heads with both hands and use the strength of our waist and abdomen to move our bodies upward, the higher the better.
3. Push-up
This action is not done on a supine board, but requires the use of a supine board. We stand almost one step in front of the end of the supine board where our feet are placed, and then we grab the part of the supine board where our feet are fixed with both hands. With our hands straightened, we lean over, keeping our feet flat, and do push-ups.
4. Tension training
Tension machines can be placed on both sides of the supine board. We sit at the front of the supine board with our feet spread open on both sides. After we take a deep breath, we pull the tensioner up as far as we can. This action mainly exercises our back muscles and our arm muscles.
5. Supine leg lift
This action requires us to lie on our back on a supine board. First we need to lie down, then straighten our legs, take a deep breath, and use our Leg strength allows us to lift our legs upwards. This action mainly exercises our leg muscles and waist and hip muscles.
The above is an introduction to the five exercises of the supine board. We can choose the one that suits us best according to our needs, or we can choose multiple exercises at the same time.Exercise in sections, which can achieve better exercise effects. In short, decide according to your own needs.