Abdominal fatness and thinness have an impact on a person's sense of beauty, because the abdomen is a very obvious part of the human body. So how to lose weight in the abdomen can be done with sit-ups, planks, fitness ball flexion exercises and other methods. . So, what are some ways for women to lose weight on their abdomen? Let’s take a look at how to lose weight in the abdomen!
Sit-ups
Bend your legs at 45 degrees, with the soles of your feet parallel to the ground; Place your hands on the surface of your thighs. When you stand up, move your hands toward your knees or hold your hands near your temples; relax your neck and shoulders, straighten your head, and separate your chin from your chest; exert force on your abdominal muscles, slowly lift your shoulders off the ground, and exhale at the same time. Breathe in; keep your body bent for 2-3 seconds, then slowly return to the starting position while inhaling.
Plank support
Lie prone, with your elbows shoulder-width apart, your elbow joints supported on the ground, and your upper arms and torso kept at an angle of 90 degrees. Keep your toes together to reduce the supporting area. Straighten the neck naturally, look forward and downward, and lift the chest to keep the head, shoulders, hips, lower limbs and other parts on the same plane. Tighten the abdominal muscles and pelvic floor muscles to keep the spine in a natural physiological curvature. Breathe naturally, do not hold your breath, and do not allow your hip joints to drop or tilt to both sides of the body.
Crunches
Lie on your back, bend your knees, and place your feet flat on the ground ; Lift your body like a sit-up, but keep your lower back off the ground; then return.
"Bicycle" exercise
Lie on the ground and hold your head in your hands. Bend your left knee close to your chest, bring your right elbow to your left knee, and lift your right shoulder. Switch sides again, bringing your left elbow closer to your right knee. This is done alternately.
Medicine Ball Flexion
Lie on a medicine ball with your lower back touching the ball. Cross your hands in front of your chest or hold your head. Use your waist to lift your upper body away from the ball, and try your best to keep it healthy.Body and ball balance. Lie down again and repeat sit-ups on the ball. This exercise is very effective for abdominal exercise.
Captain's chair movement
Stand in the middle of this kind of seat, hold the armrests with both hands, and lean against the "back" of the chair. Then slowly squat down until you feel like you are sitting on a chair. The key is to keep the waist strong and the position of the feet not to move, so that the thighs are stressed.