When we usually exercise leg muscles, we can often only exercise the outer muscles, while the inner muscles are still hidden inside and have not been fully exercised. This will still make our legs look thick. If we want to slim down our legs, we need to exercise our inner thigh muscles. So what do you think are the training exercises for the inner thigh muscles? Let’s go take a look below!
Lie on your side and raise your legs
This action can be done at home, it is easy and simple , keep your body straight, your shoulders, legs, hips, and feet in a straight line, maintain natural breathing, raise your legs to the highest point, stay for 2 seconds, then slowly withdraw them, and repeat the action.
Inner and outer thigh machine trainer
This is very easy to use in the gym, especially for fitness novices. It is a very practical instrument. It can not only train By going to the inner thighs, you can also train the muscles on the outer thighs. When doing this action, you must first adjust your posture, keep your back straight, and lean on the seat. There are two handles on both sides of your body, which can help you maintain the stability of your body. Clamp, hold for 2 seconds when clamped to merge, then slowly unfold, continue the same action, 10-15 per group, do 10 groups.
Standing Knee Lift
This exercise will not only strengthen the inner thigh muscles, but also improve your sense of balance. Preparatory position: support the body on one foot with the right leg, abduct the left leg and touch the toes to the ground. Action: Raise your left leg inward and upward, bend your knees and cross your left foot over the midline of your body, and touch your left ankle with your right hand. Then slowly return to the ready position. After completing 15 repetitions, switch to the other side. Tip: Pay attention to moving your legs toward the opposite palm while keeping your chest upright.