I believe everyone still knows something about pencil legs. There are actually many ways for a person to develop pencil legs. At the same time, among these methods, some methods are very good and some methods are average. That week Some people still know how to slim down into pencil legs. So, what are the ways to slim down into pencil legs in one week? Let’s take a look below!
Action 1
1. Stand beside the bed, stand upright in a straight line, tighten your abdomen and buttocks, hold the edge of the bed lightly with your left hand, and insert your right hand into your waist.
2. Take a big step back with your right foot, stand on tiptoes, and bend your left foot slightly.
Action 2
1. Lie on your stomach, support your chin with your wrists, hold the pillow firmly with your ankles, and squeeze inwards.
2. Bend your knees, squeeze your legs inward, and do 15 times in one set, for a total of 1 to 3 sets.
Action Three
1. Lie on your back, place your hands on both sides of your body, bend your right leg first, bring your thigh as close to your chest as possible, pause for 3 seconds and then straighten it.
2. Change the left leg. Alternate legs and do 20 times in a row.
Action 4
1. Lie on the ground on your left side, straighten your legs together, bend your left elbow to support your head, and place your right elbow on the ground in front of your chest.
2. Lift your right leg until it is perpendicular to the ground, arching the sole of your foot. Repeat 10 times, then lie on your right side and repeat 10 times.
Action five
1. Lie on your back, place your hands under your hips, straighten your legs, cross your legs and ankles, and bend your knees at the same time.
2. Lift your legs, extend your knees, lift your crossed feet toward the ceiling and stretch your knees as much as possible to contract your thigh muscles. Take 15-20 reps as a set and do 1-3 sets.
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