Leg Exercise is our most basic way of exercise, because legs are used most frequently in our lives. In addition, whether the leg muscle lines look good , is also crucial to our overall temperament. So every day we think about how to reduce leg muscles, so these 4 actions must be done.
Squat
Squat is the simplest exercise for us to train our legs with bare hands. The movements are not very difficult, but they still have many benefits for exercise. Generally, we can complete 3 groups of squats every day, with each group doing more than 50 exercises. This exercise has a relatively obvious effect on our lower and lower legs. We should pay attention to the fact that our movements need to be in place during the exercise. If you want to increase the difficulty, you can choose weight-bearing squats.
Stiff-legged deadlift
The straight-legged deadlift requires the use of equipment, and we can choose a barbell. At the beginning, we place the barbell in front of our body. At this time, our legs are straight. At this time, our legs are spread as wide as our shoulders. With our chest and abdomen raised, we lean over to grab the bar. The distance between our two hands is equal to Shoulder width is the same. Then we lift the barbell up until it reaches the top of our thighs, then lower the barbell back to its original position and start the movement again.
Raise your legs high
At the beginning, we stand up straight and let our hands relax naturally on both sides of the body. At this time, the exercise begins, and we begin to perform leg-raising movements in a fast-paced and regular manner. Pay attention to the need to maintain 90 degrees between the upper and lower legs, and lift them parallel to the position where our thighs can be parallel to the ground. Note that the arm swing must also be in place. .
Silent Squat
We stand against the wall with our back and the wall close to each other. At this time, our body slowly moves down until our thighs are perpendicular to the wall and our calves are parallel to the ground, so that the distance between our thighs and thighs is 90 degrees. This action is like sitting on a chair and maintain this action for at least 30 seconds.
The above is an effective exercise method for training leg muscles, which can effectively improve the lines of our leg muscles, solve the problem of over-developed leg muscles, and allow us to have slender and beautiful legs.