Many people do not have time to go to the gym to exercise because they are busy with work. It is best to exercise in the gym for half an hour to an hour, plus the distance and time to and from there. Everyone gives up going to the gym and takes time to work out at home. So today we will introduce 10 minutes of abdominal weight loss training exercises, let’s do it together.
Plank support
Plank support is actually a very popular item To exercise, use your hands to support the floor, keep your arms and shoulders vertical, then use your toes to support it, and open your legs slightly shoulder-width apart to keep your body in a straight line. When doing this action, you must pay attention to tightening your abdomen, breathing regularly, and avoid sticking your butt out. If you persist for about 2 to 3 minutes, the effect of slimming your belly will be more obvious.
Half-boat action
First sit on the point, and then pretend to lean back with your upper body, but it is best not to have support on your back, and move your arms toward Stretch forward and lift your legs to keep your body balanced. The key to this action is not to touch the ground when extending your legs forward, keep your abdomen tight, hold for eight beats, and then return to the original position.
Pat the belly
The purpose of patting the belly is also to accelerate the burning of belly fat. Keep yourself in a standing position and keep your breathing even. Put your hands together and bend them and pat them gently in this position. If you feel the tapping sound on your stomach is relatively low, it means that the strength of the posture is just right. This action can promote blood circulation in the abdomen, speed up the decomposition of abdominal fat, and prevent fat from accumulating in the abdominal area.