In the process of fitness training, legs strength training has always been more important, not only because leg muscles occupy the largest share of all muscles in the body A large part of this is also because the leg muscles are the source of lower limb strength. If you want to make your lower limbs stronger and more stable, you need to exercise your leg muscles. Then, using dumbbells to load weights is no longer sufficient to train leg muscles, and many people will use heavy barbells. Today, let’s take a look at what are the barbell leg exercises.
Action 1: Barbell Squat
Barbell Squat is a great leg training tool The reason why this action is like this is that it can well improve the strength level of the lower limbs and also help to exercise many muscles in the body. When doing barbell squats, you must choose a barbell with an appropriate weight. Don't be too heavy, as this can easily lead to movement deformation and excessive pressure on joints and muscles. The weight should be suitable for you. You must also pay attention to many details, such as straightening your waist. Back, control your knees not to swing around, and must be done under the supervision of professionals.
Action 2: Barbell Deadlift
Deadlift has always been an aspect of fitness that requires special attention in addition to squats and stretching. However, many people have cognitive biases about the barbell deadlift. They think that it is very harmful to the waist, so it is better not to practice it. In fact, if the posture is correct and the weight is moderate, there is no problem for healthy people to do it. The role it plays in improving the strength of our legs cannot be replaced by other exercises. When deadlifting with a barbell, you can bend your knees slightly to better protect your lumbar spine.
Action Three: Barbell Lunge
Lunge has always been an excellent exercise for training leg strength. However, because bodyweight training has limited stimulation of leg muscles, many people want to People who want to improve their muscle level will choose a heavier weight barbell to assist in lunges, which will provide better results. It should be noted that barbell lunges are more likely to injure your knees, so you should protect your knees during the exercise.