Fat loss network

How to get rid of beer belly?

First of all, reduce your caloric intake and eat less.

Secondly, increase the amount of exercise. Aerobic exercise is the best way to reduce abdominal fat.

You can try any exercise that makes you sweat profusely, such as running, walking, swimming, or cycling.

Exercise 5 times a week for at least 30 minutes each time.

To lose belly fat, it is best to strengthen abdominal exercises while strengthening body exercises.