Men always want to make their backs wider, thicker, and stronger, preferably with a muscular back and waist, but girls usually don’t think so. The reason why most girls choose to exercise is largely because they want to train their lower body. For example, they want to make their buttocks taller and their thighs slimmer. They don’t pay much attention to the exercise of their upper body, especially their back. In fact, it is very easy for girls to be attractive if they have a good back line, and it will also add a lot of points to their figure. So let me share with you some of the best exercises for girls to do back training with bare hands.
Action 1: Kneeling push-ups
When it comes to push-ups, most girls may feel worried and have a headache. Because boys and girls are different. When boys do push-ups, even if their physique is not very good, it is normal to do dozens of push-ups per minute. However, it is very difficult for girls to do push-ups. If they do not exercise regularly, they may not be able to do even one. Don’t worry, kneeling push-ups and General push-ups are different. It does not require you to lie completely on the ground. Instead, you need to keep your lower body in a kneeling position and your upper body like a push-up.
Action 2: Lying on your back and holding your back
Lying on your back and holding your back is also a good way for girls to practice their back with bare hands. Of course, you don’t need to go to the gym, you can do it at home. The specific method is to lie on your back on a flat surface, which can be a yoga mat or a slightly harder bed. Put your legs together and lay them flat, clamp your two arms on both sides of your body, put your upper arms on the ground, stand your forearms upright, and keep them perpendicular to the ground. Use your elbows as support points to try to lift your upper body. This action is very effective in shaping the lines of the back muscles.
Action Three: Prone Rowing
Prone rowing is also good. First, we need to lie prone on the ground, stretch out our arms, place them above our heads, hold our palms together, try to make our back feel stretched, then return our hands from both sides to the side of the body, and repeat this action. Great for upper back muscle training.
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