Walking to train your abdominal muscles
On your way to and from get off work every day, walk as long as you can as long as you can to lose weight and gain muscle.
Walking posture is very important. Keep your chest up, your belly in, your buttocks tight, and never hunched over.
If you don’t tighten your lower abdomen when walking, no matter how much you walk, your abdominal muscles will not be stimulated, and your lower abdomen will not shrink.
In addition, a hunchback will destroy the body's sense of balance and reduce the effectiveness of walking.
