Regular exercise is very beneficial, such as losing weight, thinning legs, etc. There are many leg-slimming exercises for how a person can slim down their legs. Among the leg-slimming exercises, some are better for slimming down the legs and some are more average for slimming down the legs. So, what are some simple and easy exercises to do in bed to slim down your legs? Let’s learn about leg-slimming exercises in bed together!
Cycling
Cycling can provide a comprehensive workoutLegmuscles can also create charming lines. First lie flat on the bed, then slowly stand your legs upright, perpendicular to the body, and then pedal your legs back and forth in the air between 100 and 200 times like riding a bicycle. Pay attention to the speed of your legs when pedaling. Try to be as slow as possible, and every time you pedal a bicycle, you must make a complete circle, with the soles of your feet facing the ceiling.
Hang the legs on the wall
First hang the legs on the wall. Note that the legs must be placed vertically and closed without any gaps. You must face the ceiling, and then it is best to keep your legs for more than half an hour. When your legs are hanging, the strength must be placed on your hips. Only by doing this will the effect be better.
Bed exercises
First lie on your back, put your hands under your head, straighten your legs, then bend your right leg and lift it up, so that your thigh is perpendicular to the body to form a " " shape, and then pay attention to keeping your right leg Then slowly press down outward and flatten, pause for 5 seconds, then switch to your left leg and repeat the steps 2-3 times, and finally alternate legs 10 times. After all, doing this can improve lymphatic circulation throughout the body and promote blood circulation. If you practice more times, you can also lose excess fat on your thighs and make your thighs more symmetrical.
Side leg lift
First lie on your side on the bed, and then raise one of your legs as high as you can, then put it down, and continue doing this for 100 times - 200 times, then lie on the other side, switch legs and repeat for 100-200 times. The main purpose is to slim down the thighs and waist.
Scissor legs
First lie flat on the bed, put the two legs together, then slowly stand upright at a perpendicular angle to the body, and then open the two legs to both sides. Pay attention to staying for a few seconds after opening, then retract your legs and keep them together, and do 30 times.