Nowadays, many people find that they have various problems with their bodies. This is due to the fact that most modern people live a sedentary lifestyle. Sitting or standing for a long time will cause a lot of waist problems. To alleviate this phenomenon, it is best to perform waist exercises. So do you know how to do waist exercise aerobics? Let’s go take a look below!
No. 1 in waist-slimming aerobics Section
1. Sit upright, bend your knees, and gently hold the knee joints with your hands.
2. Lift your legs upward and lean your body slightly backward. Pay attention to regulating your breathing and maintaining body balance.
3. Lift your left leg and straighten it, keeping your feet tight. You will feel a tight feeling in your waist and abdomen. Cross your legs five to ten times each.
Section 2 of Waist Slimming Exercises
1. Spread your feet shoulder-width apart, put your hands together in front of your chest, and keep your whole body in a relaxed state.
2. Inhale, slowly rotate the body to the right, and at the same time slowly exhale the breath until it reaches the far right side of the body, and pause for about 20 seconds.
3. Rotate to the left in the same way, alternating left and right, and do five groups each time. After a week, you can effectively reduce waist fat.
Section 3 of Waist Slimming Exercises
Stand with your feet shoulder-width apart and open your arms horizontally to the left and right in a large letter shape. Then twist your waist and lower yourself, use your right hand to touch your left foot, then stand up straight, switch to your left hand and touch your right foot, and repeat 3 groups of 10 times each.
Note: The number and intensity of waist exercise aerobics are best determined according to your actual situation. You can not exercise so much at the beginning, relax a little, and gradually increase the amount of exercise as your ability increases.