9 essential abdominal muscle movements
Do 3 groups of each movement, 20-25 times in each group. You can exercise every other day. Both men and women can exercise.
If you persist for more than 3 months, your abdominal muscles will be yours, your vest line will be yours, and your mermaid line will be yours.
Hurry up and practice with your friends.
Hey, why hasn’t summer come yet?
