The exercise of triceps cannot be ignored. Everyone should know that when exercising triceps, the arms must be exercised, because the triceps are on the arms. For the exercise of arm muscles, the following actions are more effective. Then let’s take a look at which methods are more suitable for exercising triceps brachii!
Supine narrow-grip barbell arm extensions
This exercise is actually a compound exercise, so it is best to perform high-frequency exercises when exercising. The faster the better, but this is not the strongest way to strengthen muscles, because this action is still You need to control the intensity slightly and slowly. The high frequency only means that when you do this exercise, you should do it multiple times instead of practicing it quickly. And you must control your movements in place to ensure that the movement is performed in a correct form and the movement will be more complete and effective.
Depression of the instrument
In this exercise, in order to keep the focus on the long head of the triceps, we must relax our hands and push down. During the movement, the elbows are contracted, and after full contraction, the arms should be slightly stopped at the bottom, so that the triceps can really burn. And when we do expansion on the machine, the muscle tension must also be controlled to achieve a tensioning effect.
Sitting dumbbell neck arm flexion and extension
In fact, the focus of this training is to make everyone's triceps exercise, which is completely isolated exercise. Moreover, many people feel that other parts of their bodies are being burned when doing this exercise. In fact, this is a very normal phenomenon, and the occurrence of this phenomenon just shows that everyone’s exercise has the effect of being burned. Very good effect. When doing this exercise, your center of gravity must be placed on the triceps brachii, and we should also feel the contraction of the triceps brachii when we bend our elbows.
The above three methodsAll of them can help you exercise your triceps. The essentials of these movements are actually linked to the names, so you can see it from the names. However, you should be careful when doing these exercises.