[Goat push-up] mainly exercises the erector spinae muscles.
Lie prone on the equipment, place your hips on the support pad, hold your hands in front of your chest, and slowly lower your upper body around your hips.
When your upper body is nearly 90 degrees, Quickly stand up and rise to a higher position than the initial position.
Make your body slightly arched, stay for a few seconds, and repeat. Do 3 sets of 25 times every other day.
