Having a pair of long and straight legs always looks good, whether it is for boys or girls. Not only does it look good, but it also looks good on clothes. Although the factor of whether it is long or not mainly depends on innate conditions, we can still control the factor of whether it is thick or not. A short and thin pencil will always look better than a short and thick one. So it’s nice to have a pair of pencil legs, but what do we need to do to have a pair of pencil legs?
The first step: reduce body fat rate
In fact, to be honest, if you don’t focus on reducing body fat rate and hope to achieve the goal of losing weight by practicing only a certain part, it is basically impossible. In fact, everyone has muscles on their body, but the lines are not exposed because of the fat covering them. When the fat becomes less, the lines of the legs will naturally become better-looking. So if we want to have pencil legs, we must first reduce the body fat rate, do some exercises such as jogging, swimming, and burpees, and then proceed to the second step after achieving a certain effect.
Step 2: Target leg exercises
The second step is to do exercises specifically for the legs. For example, swan legs are good. When choosing these exercises, be sure not to do too intense exercises. It is best to do less deadlifts or squats, because it is easy to It will become anaerobic exercise. Instead of slimming down into pencil legs, it will grow muscles and make the legs thicker, turning them into muscle-type thick legs. You can do some gentle exercise to keep it within the range of aerobic exercise.
Step Three: Focus on Stretching
If you want to turn into pencil legs, of course you must also modify the leg shape. In fact, few people's legs are particularly straight. Most of them are slightly bent, which doesn't look so good. However, there are ways to correct this, which is to do some stretching exercises, such as doing some special exercises. Yoga movements for the legs will correct the leg shape and also make the leg muscles more coordinated and well-proportioned.
Editor’s recommendation:
What are the ways to slim down into pencil legs in one week
What are girls doing at home?How to lose weight with pencil legs