Compared with exercising muscles in other parts of the body, abdominal muscle exercise is relatively simple and can produce results in a shorter period of time, giving people who are just starting to exercise a full sense of accomplishment. For girls, a flat belly looks beautiful, which is not only a sign of health, but also shows their sexy side; for boys, chocolate-like abdominal muscles are the best embodiment of masculinity. Today, let’s take a look at some abdominal muscle training exercises.
Weight-bearing abdominal crunch
Many people ignore a more important procedure before exercising their abdominal muscles, which is to lose fat. Excessive accumulation of abdominal fat is not conducive to abdominal muscle exercise, or even if the exercise is effective, there is no physical beauty at all hidden under the layers of fat, so many people even do weight-bearing rolls Doing exercises like abdominal exercises will only make your belly bigger. Therefore, fat loss is very important, and then combined with weight-bearing crunches, the effect will be more significant.
Five-finger push-ups
Push-ups have always been a classic movement in the fitness world. It can exercise many muscles throughout the body, especially the abdominal muscles, and the effect is more obvious. Therefore, many people choose to do push-ups in the gym to exercise their abdominal muscles. Even at home, this is a particularly good fitness move. However, if you want push-ups to better serve the abdominal muscles, it is recommended that experienced trainers try to do five-finger push-ups to stimulate abdominal strength to participate in the exercise to the greatest extent.
Hanging leg raise
Abdominal muscles are divided into upper and lower parts. Abdominal curls can stimulate the upper part of the abdomen to the greatest extent. In order to make the abdominal muscles more balanced and beautiful, the lower abdomen also needs to be exercised to the same extent. Doing hanging leg raises can effectively exercise the lower part of the abdomen. Not only that, if you keep doing it, you can also effectively improve your arm strength and exercise your latissimus dorsi muscles. The enviable shark line can also be achieved through this action, which can be said to kill two birds with one stone. However, people with poor lumbar spine should be cautious and it is best not to do it.
Editor’s recommendation:
20 Best Abdominal Muscle Training Movements
How long does it take for girls to train their abdominal muscles?Come out