Gluteal training movement, kneeling and rear leg raise.
A great training movement for the buttocks, hamstrings, and core.
This movement can also be used in Complete on the floor, kneel on BOSU, exhale and lift one leg, keep your abdomen tight and stable, and inhale to lower.
Exercise 15-12 times on each side, 3-4 groups each time, and just do the opposite direction.
