When we practice some musical instruments or play some typing games, the flexibility and flexibility of our fingers are very important. The flexibility of your fingers may affect the accuracy of some movements, but many people don't pay much attention to finger flexibility training. So today we will introduce some finger flexibility training, let’s go and take a look!
Action 1:
First tap the base of the first joint with your fingertips, then tap the middle of the palm, and finally tap the lower part of the palm. The fingers should not be pressed together, but also not separated from each other. The degree of lifting of the fingers should be just right for the next movement. Practice with both hands at the same time, and you can also add circular movements of the arms.
Action 2:
The next step is also very important and is a good relaxation exercise. Gently make a fist (put your thumb inside the fist, but don't press it with the rest of the muscles), and then stretch your fingers hard to stretch them back. You can do this exercise dozens of times at the beginning, and then you can gradually increase the number of times and stretch your fingers. It should be equal to the force used to hold it. This exercise can also be done by using force when extending the fingers and relying only on inertia when clenching, and vice versa.
Action Three:
Fingers slightly bent, palms facing upward. Using this state as a starting point, stretch your fingers as far as possible. Do the same movement, but add the rotation of the lower arm, and do it without stopping. The rotation of the lower arm should be slow (from adduction to abduction and vice versa), while the extension and flexion of the fingers should be quick.