Speaking of mermaid line and vest line, I believe many people know it, but when it comes to shark line, many people don’t know much about it. In fact, shark line is the result of abdominal exercise. So, how to practice shark line fastest ? What are the methods? Let’s take a look at the methods below.
1. Dumbbell lateral raise:
This action requires the use of tools, which we hold with both hands With dumbbells, do an upward swing and exert force from top to bottom, as if you are holding a knife to kill the enemy. You don’t need to use too heavy a weight, but you should pay attention to doing it as many times as possible. Generally, you can do it in one set. 30 exercises, 3 groups a day. This action is simple and effective to exercise our abdomen.
2. Alternate heel contact:
First we lie on our backs on the ground, keeping our shoulders off the ground the whole time, and keeping our back close to the ground, twisting our bodies left and right. , try to touch the heel on the same side with our hands. Touching one heel at a time, and then alternating left and right, can exercise our abdominal muscles very effectively.
3. Single-arm rope pull-down:
This action requires us to use a gantry, so it is usually performed in the gym. First, we need to stand under the gantry, then hold the handle with one hand, keep our arms straight, and try to pull the handle down to our waist. At the end of the movement, we must try our best to squeeze and contract the serratus anterior muscle, so that we can Exercise our abdominal muscles more effectively.
4. Lying on the back with dumbbells:
First we need to lie on our back on the bench, grab the dumbbells with both hands, lift our dumbbells above our forehead, and then let our Bend your elbows slightly, slowly lower the dumbbell to the back of your head, bend your elbow slightly, stay for 1 second in the final movement, then squeeze and contract the serratus anterior muscle, and then retract the dumbbell. This action is somewhat difficult, but it is a good way to exercise the shark line, and it can also exercise our arm strength.