In our fitness process, grip strength is a very important factor, which rarely receives the attention of others. , often the workers behind it! But once you ignore it, he will make you pay!
For example, most people have to give up training early due to insufficient grip strength during pulling movements, especially deadlift training. This is definitely frustrating!
Stronger grip + heavier weight = more muscle
Anyone who understands strength training will tell you that "strength is one of the key elements of building muscle." They'll also tell you that one of the best ways to increase intensity is to lift heavy weights. However, you can only lift as much weight as you can handle, and you don't want to rely on a weight belt all the time. Simply put, the stronger your grip, the heavier you can lift. And, lifting more weight usually means more muscles
Among the many training moves, the farmer's walk is one of the best choices for building grip strength
The farmer's walk is not only It can exercise grip strength. It is also a great full-body training (accelerating metabolism) and a very good core training action. This action appears in many fat loss and sculpting courses. We can use various equipment to perform it. The farmer's walk includes kettlebells, barbells, dumbbells, bar plates, etc.
What I want to introduce to you today is the Pinch Grip Farmers Walk
Pinch the edge of the bar and carry it for a farmer's walk, which can greatly exercise your finger strength!
When performing the action, you can lift unilaterally or bilaterally, but the posture requires specialPay attention not to be obviously tilted, leaning forward, hunched over, etc.