When many people are losing weight, they pay too much attention to the fat on their abdomen and legs, but rarely look at the fat on their arms. But in fact, the fat on the inner side of the arm makes your arm look less beautiful and makes the entire arm appear fat and bloated. At this time, we need to slim down the arm. So do you know how to do weight loss exercises to slim down your arms? These five actions can help you slim butterfly sleeves effectively. Let’s go take a look below!
Support action
First, lie on your back on the ground with two dumbbells on the left and right sides of your face, then press your hands on the ground and your feet, like the model in the picture holding up her body. Then support the body with one hand, pick up the dumbbell with the other hand, and do the lifting and lifting movements. After doing it back and forth 10 times, switch to the other hand to do the movements. You must do it more than 10 times with both hands to really burn the fat in your arms.
Arm raising movement
First, stand easily with your legs apart, then hang your hands naturally, holding a dumbbell each. Then bend both hands toward your armpits at the same time. Pay attention to raising it to the highest point and holding it for 3 seconds. Then slowly lower it and return to the original natural state. Repeat the action just now and hold it for three seconds. Do this repetitive action 20 times, so that your arms will feel sore and fat can be burned.
High-lifting action
First, stand with your legs apart, thenStretch both hands straight down, each holding a dumbbell. Look straight ahead, keep your hands straight, and slowly raise them toward both sides of your body until your hands and head form a V shape. Then continue to keep your arms straight, slowly slide them down, and then raise them up. This set of movements must be done at least 10 times to achieve the effect of thinning arms.
Straightening action
First, stand up straight. Hold a dumbbell in each hand next to your shoulders. Then keep your left hand bent, hold the dumbbell in your right hand and straighten it parallel to the right. Keep your arms straight and maintain this position for 3 seconds, then contract your arms and return to the original position. Do this straightening action with both arms 20 times each. This can fully train the entire arm and promote fat burning.
Side support movement
First, lie on the ground on your left side, then put your left hand around your waist, and support your body with your right hand on the ground. Then lift your right leg high, hold this position for 5 seconds and then relax. Repeatedly support and lift your leg. Perform the exercise ten times, then switch to the other side and perform it ten times. This can not only effectively exercise the arms, but also exercise the waist and back muscles to create a perfect line.