Think To build strong shoulders, your upper body muscles and strength must be practiced in shoulder presses!
The shoulder press is one of the best exercises for developing upper body muscle strength. It mainly develops the strength of our vertical push! It mainly trains the deltoid muscles of the shoulders, trapezius muscles, upper chest, and triceps of the arms. If we are standing, it will challenge our core strength!
Today I’m going to introduce you to a great shoulder press variation to help you build strong shoulders!
Press the barbell alternately forward and backward!
As shown below:
Use Use a standing position or a sitting position without leaning on the back of the chair to lift the barbell to the top of your head. Then slowly lower the barbell to the back of your neck and pause briefly. Then push it up to the top of your head, and finally lower the barbell to the top of your head. The front of the neck!
Benefits of doing this:
The shoulder push movement from front to back tests your shoulder stability and control, and can make your shoulders Stronger!
Training tips:
1. It is not recommended to use heavy weights for training. It is recommended to use the empty bar as a warm-up exercise before shoulder training!
2. This action is not suitable for people with insufficient shoulder and thoracic spine mobility, and they are prone to injury!
3. At the same time, this very demanding rotator cuff stabilizing muscle strength is not suitable for beginners or people who have problems with traditional shoulder pressing movements!