Seated Calf Raise can be practiced while sitting on a calf-raising stand, or you can place dumbbells on both knees to achieve the same effect. It mainly strengthens the calf muscles and beautifies the calf curves.
Target exercise areas:Triceps surae (especially soleus)< /p>
1. Sitting on a stool, both sides Stand on the pads with your front feet, put weights or barbells on both knees, and support them with both hands to prevent them from sliding.
2. Then inhale, use the contraction force of the triceps calf muscles to raise the heels to the highest position, completely tighten the calf muscles, and pause for 2 to 3 seconds. Exhale again and slowly lower your heels and return. Repeat the exercise.
Notes:
< p>1. Stand with both feet on the bolster, with both heels exposed outside the bolster.2. You should feel that the weight is concentrated on the toes, and the toes should be slightly pointed out during the movement.