Bread calories and weight loss benefits

Bread
  • Calories:313 kcal (100g)
  • Category:Potato, potato, miscellaneous beans, staple food
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 313.00 Carbohydrates (grams) 58.60
Fat (g) 5.10 Protein (gram) 8.30
Cellulose (g) 0.50 Vitamin a one
Vitamin c one Vitamin e1.66
Carotene one Thiamine0.03
Lactoflavin0.06 Niacin1.70
Cholesterol 1 Magnesium31.00
Calcium49.00 Iron2.00
Zinc0.75 Copper0.27
Manganese0.37 Kalium88.00
Phosphor107.00 Natrium230.40
Selenium3.15