| 72.00 kcal | 9.30g | 2.70g | 2.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Yogurt is made from fermented milk. It has a sweet and sour taste and is rich in nutrients. It is deeply loved by people. Experts call it "the food of the 21st century" and a "nutritional product with unique functions" that can regulate the balance of microorganisms in the body. Compared with fresh milk, yogurt not only has all the benefits of fresh milk.Brand nutrients, and yogurt can make protein form fine milk lumps. The calcium lactate produced by the combination of lactic acid and calcium is easier to digest and absorb.
Food review:
Dairy products that are rich in protein and calcium and do not contain lactose are suitable for Chinese people and can be consumed in moderation during weight loss.
Nutritional value:
1. Yogurt can promote the secretion of digestive juices and increase gastric acid, thus enhancing people’s digestive ability and increasing appetite;
- The lactic acid in yogurt can not only convert the weakly alkaline substances in the intestines into weakly acidic, but also produce antibacterial substances, which has a health care effect on the human body;
- According to Mexican nutrition experts, regular consumption of yogurt can prevent cancer and anemia, improve psoriasis and alleviate child malnutrition;
- When making yogurt, certain lactic acid bacteria can synthesize vitamin C, increasing the vitamin C content;
- During pregnancy, yogurt not only provides necessary energy, but also provides vitamins, folic acid and phosphoric acid; during menopause, it can also inhibit osteoporosis caused by calcium deficiency; in old age, eating yogurt every day can correct osteoporosis. Nutritional deficiencies caused by partial eclipse;
- Yogurt can inhibit the growth of intestinal putrefactive bacteria, and also contains active substances that inhibit the synthesis of cholesterol reductase in the body. It can also stimulate the body's immune system, mobilize the body's positive factors, and effectively fight cancer. Therefore, regular consumption of yogurt can help Increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 72.00 | Carbohydrates (grams) | 9.30 |
| Fat (grams) | 2.70 | Protein (grams) | 2.50 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 26.00 |
| Vitamin C (mg) | 1.00 | Vitamin E (mg) | 0.12 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.03 |
| Riboflavin (mg) | 0.15 | Niacin (mg) | 0.20 |
| Cholesterol (mg) | 15.00 | Magnesium (mg) | 12.00 |
| Calcium (mg) | 118.00 | Iron (mg) | 0.40 |
| Zinc (mg) | 0.53 | Copper (mg) | 0.03 |
| Manganese (mg) | 0.02 | Potassium (mg) | 150.00 |
| Phosphorus (mg) | 85.00 | Sodium (mg) | 39.80 |
| Selenium (micrograms) | 1.71 |