What are chopstick legs? We all know that chopsticks are thin, long and straight, so chopstick legs describe the legs as long and straight, which is a very perfect leg shape. If we have chopstick legs, we can become a lot more confident. So is there any way to slim down your legs and turn them into chopstick legs in one week?
Gua Sha
Want to do Legs Gua Sha , then we need to use a horn comb or scraping board. Use a gua sha board to start from the upper edge of our ankles and scrape upward along the muscle lines. The intensity must be controlled well so that you can clearly feel the burning sensation in the muscles, but do not use too much force to cause the skin to break. This action is done to accelerate blood circulation in our legs. During the scraping process, it can also increase the temperature of our muscles, thereby accelerating fat burning. Generally, a scraping session takes about 5 minutes, and the two legs are performed alternately.
Brisk walking
Brisk walking is a very effective way to slim down legs, and the conditions required for fast walking are also very simple. As long as we can walk, we can walk fast. So when walking fast, we should pay attention, the rhythm must be guaranteed, and we need to exercise more concentratedly. Generally, we can choose to start one and a half hours after dinner in the evening, and a brisk walking exercise should last for more than 30 minutes, so that we can truly burn leg fat. After exercise, we should also pay attention to stretching exercises to ensure that the calf muscles do not grow.
Spinning bike
Spinning bike is also a very effective way to exercise your legs. If you don’t have the conditions, you can also choose to ride a bicycle. The principle is similar. If you are doing spinning, you have to ride for more than half an hour at a time. You can also find some tutorials, which will have a better effect and not only slim your legs but also exercise other parts of the body. If we choose to ride a bicycle, we can ride quickly for 40 minutes. If we can obviously feel pain in our legs, we should pay attention to stretching and massage at this time. In this way, results can be achieved quickly.
If you want to have chopstick legs, you must work hard to achieve it. How to slim down legsThere are many, and the above methods are very simple and effective, and we can do them every day, so friends who want to slim down their legs must take action quickly.