Chest training is very important for many men, because the shape of the chest will make the boy's upper body look more muscular from the side. If the chest is particularly thin, the figure will look thinner, so in order to be more attractive Manly, many boys will do chest training, so let’s take a look at the men’s fitness chest training plan together!
Monday: Kneeling push-ups
Usually we often do push-ups, but push-ups are actually not enough exercise for the chest, so if we want to enhance the exercise effect of push-ups, we can make some small modifications to the standard push-ups. Using the kneeling position to do push-ups can enhance the effect of push-ups on the chest muscles. Therefore, most boys who want to exercise their chest muscles can do push-ups in the kneeling position. This training is actually very simple. It just changes the action of our legs and feet on the ground to a kneeling posture, and changes the action of supporting the ground with two palms to supporting the ground with two elbows. In terms of other movements, it is still similar to the original standard push-ups, except that this training stimulates the chest muscles more and has other benefits for men.
Wednesday: Pull-ups
The pull-up exercise requires everyone to be more attentive to complete it, because although the movements of this exercise are relatively simple, it is actually very easy to fail to do the movements in place in this training, so it is very likely that the effect of everyone's movements will be affected. We can perform this exercise on the horizontal bar. We just need to stretch out both hands and use a more appropriate grip distance, which is about the same width as the shoulders, and then lift the body upward. During the lifting process, the body may tilt forward, but we must try to avoid it. A slight tilt is okay. After the chin passes the horizontal bar, this movement can begin to slowly return to the position. Wait until the body returns to the When the original position is reached, the action is completed. The movement process should be as slow as possible, so that the stimulation will be more effective.
Friday: Plank
I believe that everyone is familiar with the idea of plank support.I am quite familiar with doing this. This movement is somewhat similar to push-ups. When doing this training, you can also assume a push-up position first, and then support the push-ups with both palms on the ground. You can complete this exercise by simply supporting the ground with both elbows. However, another aspect of this exercise that is different from push-ups is that push-ups require continuous movement, and the movement mode of this exercise is actually to remain stationary. After completing the standard movements, we only need to keep this movement still and persist for as long as possible. In this way, the chest and legs can be stimulated, and the movement effect is also very good.
The several movements analyzed in this article are very suitable for men to exercise chest, but at the same time, women can also exercise these exercises. As long as everyone feels that the intensity is acceptable, they can do it.
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